HYROX is back in Singapore on 26–29 November 2026 at Singapore EXPO (1 Expo Drive). Ticketing sites list four race days; confirm your exact wave and start time on the official HYROX site once you register.
If you are racing, you have about six weeks. Here is what you need to know.
The format
Every HYROX race is the same everywhere in the world: eight 1km runs, each followed by one workout station. The stations always come in this order:
- SkiErg — 1,000m
- Sled Push — 50m
- Sled Pull — 50m
- Burpee Broad Jumps — 80m
- Rowing — 1,000m
- Farmers Carry — 200m
- Sandbag Lunges — 100m
- Wall Balls — 100 reps
Between the run and each station you pass through the Roxzone, the transition area. Time spent there counts.
Weights by division
From the HYROX 26/27 rulebook:
| Station | Women | Women Pro / Men | Men Pro |
|---|---|---|---|
| Sled Push (incl. sled) | 102kg | 152kg | 202kg |
| Sled Pull (incl. sled) | 78kg | 103kg | 153kg |
| Farmers Carry | 2 × 16kg | 2 × 24kg | 2 × 32kg |
| Wall Balls | 4kg | 6kg | 9kg |
Wall ball target height is 2.70m for women and women pro, 3.00m for men and men pro. All divisions do 100 reps.
Divisions
- Singles — Open or Pro. You do everything.
- Doubles — two people run every 1km together and split the station work.
- Relay — four people, each doing two runs and two stations.
First-timers usually do Singles Open or Doubles. Doubles is a good way to learn the race without carrying every station alone.
Kit rules worth knowing
Closed-toe shoes are required at all times during the race, with one exception: at the Wall Ball station you may take your shoes off, leave them under the rig, and carry them to the finish. Some racers do their wall balls in socks for a better feel of the floor, which makes sock grip matter. Knee sleeves, gloves (not grips), a lifting belt and wristbands are allowed.
More on what to bring: your first HYROX in Singapore — what to wear and pack.
Six weeks out: what to focus on
- Running under fatigue. The race is mostly running. Practise 1km runs straight after a hard station.
- Sled technique. The sleds are where most first-timers lose minutes. We cover sled technique in detail later this month.
- Wall ball volume. 100 reps at the end of the race feels very different from 100 reps fresh.
- Train indoors when the haze is bad. Almost all of this can be done in a gym. Our six-week indoor HYROX plan follows in a couple of days.
Frequently Asked Questions
When is HYROX Singapore 2026?
26–29 November 2026 at Singapore EXPO. Confirm your race day and start wave on the official HYROX site.
What are the HYROX stations in order?
SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls, each after a 1km run.
Can I take my shoes off during HYROX?
Only at the Wall Ball station. Shoes go under the rig and you carry them to the finish.
Is HYROX good for beginners?
Yes. Singles Open and Doubles are built for first-timers. Most people walk some of it, and that is fine.